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		<title>Five Good Ideas</title>
		<link>http://serenityzonesd.com/blog/five-good-ideas/</link>
		<comments>http://serenityzonesd.com/blog/five-good-ideas/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 15:58:54 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Body, Mind & Soul]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[5 principles]]></category>
		<category><![CDATA[principles]]></category>
		<category><![CDATA[reiki]]></category>

		<guid isPermaLink="false">http://serenityzonesd.com/blog/?p=20</guid>
		<description><![CDATA[The following is a set of five tenets to live by that were authored by Dr. Mikao Usui, the founder of the practice of Reiki.  Although written over 100 years ago, they are equally valuable in modern times.  May your day and life be blessed by them.

Just for today do not worry.
This principle reminds us that we [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Too much and too little</title>
		<link>http://serenityzonesd.com/blog/too-much-and-too-little/</link>
		<comments>http://serenityzonesd.com/blog/too-much-and-too-little/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 14:22:12 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Body, Mind & Soul]]></category>
		<category><![CDATA[From The Heart]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[soul pollution]]></category>
		<category><![CDATA[values]]></category>

		<guid isPermaLink="false">http://serenityzonesd.com/blog/?p=19</guid>
		<description><![CDATA[A Message by George Carlin:
The paradox of our time in history is that we have taller buildings but shorter tempers, wider Freeways , but narrower viewpoints. We spend more, but have less, we buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time. We have more degrees but [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stress Transformation</title>
		<link>http://serenityzonesd.com/blog/stress-transformation/</link>
		<comments>http://serenityzonesd.com/blog/stress-transformation/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 17:02:16 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Classes & Workshops]]></category>

		<guid isPermaLink="false">http://serenityzonesd.com/blog/?p=17</guid>
		<description><![CDATA[[ July 19, 2008; 10:00 am to 1:30 pm. ] All classes location: Serenity Zone
KINDLY MAKE APPOINTMENTS AHEAD of schedule to ensure your appointment with Linda and/or Darshini – Thank you!

Reservations:
Linda - 619.764.7117 (for chair massage)
Darshini - 714.484.2766 (for classes)

PRE-REGISTRATION is req. (reserve your seat)
via email: darshini_inspirit@yahoo.com or tel: 714.484.2766
Minimum attendance of 6 - If below, class will be cancelled – so, please pre-register

Schedule for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mirror, Mirror On the Wall</title>
		<link>http://serenityzonesd.com/blog/mirror-mirror-on-the-way/</link>
		<comments>http://serenityzonesd.com/blog/mirror-mirror-on-the-way/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 20:36:26 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Classes & Workshops]]></category>

		<guid isPermaLink="false">http://serenityzonesd.com/blog/?p=16</guid>
		<description><![CDATA[[ July 18, 2008; 4:00 pm to 9:30 pm. ] All classes location: Serenity Zone
KINDLY MAKE APPOINTMENTS AHEAD of schedule to ensure your appointment with Linda and/or Darshini – Thank you!

Reservations:
Linda - 619.764.7117 (for chair massage)

Darshini - 714.484.2766 (for classes)

PRE-REGISTRATION is req. (reserve your seat)
via email: darshini_inspirit@yahoo.com or tel: 714.484.2766

Minimum attendance of 6 - If below, class will be cancelled – so, please pre-register

Schedule for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Spa Treatments</title>
		<link>http://serenityzonesd.com/blog/spa-treatments/</link>
		<comments>http://serenityzonesd.com/blog/spa-treatments/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 20:57:36 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Spa Treatments]]></category>
		<category><![CDATA[body scrubs]]></category>
		<category><![CDATA[body wraps]]></category>
		<category><![CDATA[health spa san diego]]></category>

		<guid isPermaLink="false">http://serenityzonesd.com/blog/?p=5</guid>
		<description><![CDATA[(see also Massage 101)  This is a continuation of information regarding how a treatment is conducted and what to expect, written especially for newcomers to bodywork and spa treatments in order to help them be more comfortable with their experience.
With the exfoliation products (“scrubs” usually with sugar or salt in them) or the wraps, I [...]]]></description>
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		<slash:comments>0</slash:comments>
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