Massage Therapy 101

MASSAGE 101 – plain talk about your first massage or new treatment.

“Everything you always wanted to know about massage therapy and didn’t want to ask.”

It’s natural to be a little nervous when experiencing a massage or treatment for the first time.  I regularly see people who have never done this before, and so I am accustomed to explaining things to put them at ease.  A true massage professional is highly educated  (with a “degree” in the field), fully licensed, nationally certified, and well experienced.

CONFIDENTIALITY:

I cannot stress enough how seriously I protect the privacy of my clients.  You have a right to be treated with dignity and respect, and that includes the confidential nature of my business.  I do not release any information about you to anyone, nor do I “mention” your name or that you have been my client.  This is a similar relationship to the one you have with your medical professionals.

Many people find themselves experiencing emotions and thoughts that surprise them during a massage, or choose to talk and share personal information.  What you say here, stays here.  I care about creating a “safe” environment in which you can be yourself, no matter what that is.  If it means you need to cry, or giggle, or get mad for a while, then let it out and leave your massage feeling better about life and in a relaxed mode.

Receiving a massage is a vulnerable experience, and requires a certain amount of trust on the part of both therapist and client.  I care about your perception of the experience!

DRAPING:   What do I wear (or not wear)?

The very first question in a client’s mind when experiencing massage or spa treatments is usually the one about nudity.  The first thing I say when we walk into the massage area is this: “In a moment I will step out so that you can prepare for the massage.”   I leave the room while you are taking off the robe or clothing to get situated on the table and also at the end of the treatment while you are re-dressing.  I am not present when you are unclothed or uncovered.  Two important words apply here:  PRIVACY and DISCREET.

By the way, there is no judgment on my part and I have seen every imaginable body type in my career – or at least the “parts” since I see only a back, or arm, or leg.  My job is to give you a quality massage, no matter what shape you are in: athletic, obese, or everything in between.

The best way to receive a massage is without clothing.  If you are not comfortable with that (especially the first massage or treatment), you may wish to wear your “drawers”.  Sometimes ladies prefer wearing their undies for personal hygiene reasons. Whatever your reasons, your comfort level is important to me.  How can you relax when you are not at ease?  So if it makes you more comfortable to wear your undies, please do so.  Bras need to be removed so that I can give you a thorough back massage.  You will be lying on your tummy and so your breasts will not be visible to me, and when you turn over (under the drape) I won’t see anything either.

The way I was trained and the way the law reads in this city, you are completely draped at all times.  In my office, that means at least a sheet and usually a blanket too, as the rooms are kept cool  and your body temperature drops slightly as you relax on the table.  I uncover one limb at a time (back, arm, leg) before moving on to the next.  As for being “face up”, the same thing applies.  You are COVERED.  If I need to work on a tummy or apply product there, I use a “breast drape” (towel) while the sheet is folded down to bikini level.  Trust me, I don’t want to see it any more than you want me to see it!   Any “private” areas are respected and avoided, both male and female.

As for the buttocks, there are muscles that need attention but that attention is limited to staying away from the center line.  The leg massage includes the hip as part of the leg.  You would be surprised at how much stress you hold there, and at how tender those areas can become…. many lower backaches originate with the gluteal muscles, and athletes or runners always need work there. That goes for busy moms and many tense careers too.

My license, reputation, business, and livelihood are important to me and I take my professionalism very seriously.  There is no tolerance for sexual references, attitudes, words or gestures, and anyone crossing that line will be asked to leave.  I reserve the right to discontinue any massage that contains this behavior, and you will be expected to pay for the full session.

Five Good Ideas

The following is a set of five tenets to live by that were authored by Dr. Mikao Usui, the founder of the practice of Reiki.  Although written over 100 years ago, they are equally valuable in modern times.  May your day and life be blessed by them.

Just for today do not worry.

This principle reminds us that we must trust in the process of life.  When we worry, it is often because we have become caught in the confusion of our outer experience and have become fearful of the future.  Our fear leads us to attempt to control all aspects of our lives, rather than trust in the natural abundance and security that comes from being in our natural place.  When we worry we send our fears out into the world, and when the world reflects them the spiral of confusion gains momentum in our lives.

Just for today do not anger.

  The outer world is a reflection, so if we find ourselves angry with someone they are often only doing us a service and showing us what needs attention in our own lives.  We are, in fact, angry with ourselves for failing to take the action that would have prevented the situation arising in the first place.

Honor your parents, teachers, and elders.

 

It is easy to lay the blame for all that is wrong in our lives at the door of our parents, teachers, or elders. If we are able to rise up and see life from a greater perspective, then we can realize that everyone in our lives is there for a reason. Those who give us the greatest lessons are those that love us the most. It is important to recognize that nothing happens by chance; you have chosen your parents and your life situation in order to experience the very difficulties you need to grow. Love them and honor them for being part of your experience.

Earn your living honestly.

Through our work we express ourselves. When we receive payment for what we do we learn to respect ourselves and take responsibility for our lives. It is important that we find our place in the world and express our unique gifts.

 

Show gratitude to everything.

Never take anything for granted. Instead, give thanks for every meal you eat, every day you live, every prayer that is answered. Life is so very precious and, as we learn to appreciate our own life, we will learn to appreciate all life.

from: “Practical Reiki”, Richard Ellis

 

 

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